{ "item_title" : "The Power of Creating Healthy Boundaries", "item_author" : [" Ramon C. Reid "], "item_description" : "Are you the dependable one... the helper everyone relies on, while your own needs quietly get neglected? If you struggle to say no, feel guilty setting limits, or carry resentment after constantly giving to others, you're not alone. Many capable, caring people fall into the trap of people-pleasing, believing that kindness means always being available.But over time, the cost grows.Constant giving drains your energy, erodes your confidence, and slowly disconnects you from the life you want to live.The Power of Creating Healthy Boundaries offers a practical path out of this cycle, without becoming selfish, harsh, or distant from the people you care about. If this sounds familiar, you may experience:Saying yes when you want to say noFeeling responsible for other people's emotionsResentment building beneath the surfaceExhaustion from always being availableAnxiety about disappointing othersLosing touch with your own needs and prioritiesThese patterns aren't personality flaws.We have learned these responses, and we can change them. In this practical and empowering guide, you'll learn how to:Recognize the hidden patterns behind people-pleasingUnderstand the emotional triggers that keep you saying yesSet clear, respectful boundaries without guiltUse simple scripts for difficult conversationsProtect your time, energy, and emotional well-beingRebuild self-trust and confidence in your decisionsThrough clear explanations and a toolkit of practical exercises, you'll learn how to move from constant giving to balanced living.This book shows you how to stay kind, supportive, and connected, without neglecting your own needs. Imagine what becomes possible when:Your yes truly means yesYour no feels calm and confidentYour relationships become more honest and balancedYour energy is no longer drained by guilt or silent resentmentYou finally feel free to live according to your valuesHealthy boundaries don't push people away.They create the structure and honesty that allows real connection and self-respect to grow together. If you're ready to stop people-pleasing, reclaim your energy, and build lasting confidence, this book will show you how; one practical step at a time. Scroll across, buy the book and start creating healthy boundaries today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/411/9798254111825_b.jpg", "price_data" : { "retail_price" : "10.99", "online_price" : "10.99", "our_price" : "10.99", "club_price" : "10.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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