Overview
The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.
This item is Non-Returnable
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Details
- ISBN-13: 9780993365102
- ISBN-10: 0993365108
- Publisher: My-Chi Publications
- Publish Date: August 2015
- Dimensions: 8.5 x 5.5 x 0.33 inches
- Shipping Weight: 0.47 pounds
- Page Count: 128
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