{ "item_title" : "The Power of Strength & Mobility", "item_author" : [" Tracy Mittleider "], "item_description" : "Transform Your Strength & Flexibility-No Intense Workouts Needed!Struggling with stiffness, pain, or limited mobility? You're not alone. This guide helps you regain energy and flexibility safely and efficiently-no grueling workouts required.Inside, You'll Learn:Quick mobility drills to ease stiffness, even at a desk10-minute stretches to boost flexibilityInjury-preventing exercises to stay pain-freeSafe knee exercises for chronic pain relief20-minute full-body workouts-no equipment neededBalance & stability training to prevent fallsSimple strength-building techniques with lasting resultsDiet tips to enhance mobility and performanceDesigned for busy adults, these routines maximize results in minimal time-safely and effectively. Take control of your health and start feeling better today!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/834/851/9798348513825_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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