{ "item_title" : "The Practical Encyclopedia of Preventive Health and Wellness", "item_author" : [" Adrian F. Whitmore "], "item_description" : "Do you want to reduce your risk of preventable diseases? Are you tired of conflicting nutrition and wellness advice? Do you struggle to turn healthy intentions into habits you can actually maintain?THE PRACTICAL ENCYCLOPEDIA OF PREVENTIVE HEALTH AND WELLNESS by Adrian F. Whitmore helps you replace confusion with informed, practical action. This guide explains the science of prevention in clear language and shows you how to apply it daily.5 REASONS TO CHOOSE THIS BOOKEvidence Before Hype: Learn to recognize trustworthy research, question misleading health claims, and make informed decisions.Whole-Body Coverage: Explore heart health, diabetes risk, cancer screening, infections, immunity, mental wellness, and more.Everyday Solutions: Discover realistic approaches to healthy eating, exercise, quality sleep, stress management, and personal hygiene.Guidance for Every Life Stage: Understand preventive health priorities for children, adults, families, and older people.Practical Tools: Use health-history worksheets, planning templates, checklists, and a 30-day healthy living starter plan.WHAT YOU CAN EXPECT INSIDEClear explanations of how your body works and what influences disease risk.Strategies for identifying risk factors and developing healthier habits.Guidance on blood pressure, cholesterol, blood sugar, vaccinations, and health screenings.Practical ideas for safer homes, healthier workplaces, and healthy aging.A personal prevention roadmap to help you set goals, track progress, and prepare for medical appointments.Prevention cannot guarantee a disease-free life, but better knowledge can help you make more confident choices. Whether you are beginning your wellness journey or seeking a dependable health reference, this book provides a practical starting point.Buy your copy today and take the first step toward healthier habits, informed choices, and lifelong vitality!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/625/9798166250094_b.jpg", "price_data" : { "retail_price" : "99.99", "online_price" : "99.99", "our_price" : "99.99", "club_price" : "99.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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