{ "item_title" : "Practical Guide to Having and Maintaining My Healthy Body", "item_author" : [" Hector Portilla Botta", "Melissa Portilla Aragundi "], "item_description" : "Hello,I have called this publication a practical guide, because they are steps that we must take to check, as time goes by, that we are in good health, and, in this way, prevent deficiencies from becoming diseases. After having seen many videos and read a lot of information, I believe that, if we are aware that the main purpose for which we come to this earth is for our species to perpetuate itself and not become extinct, and, if we know what our body really needs to maintain itself, we only have to ensure that this condition is met from the time we are born until the time comes for us to leave this world, and, in this way, it will always be easy to be healthy.In this book, you will find:Nutrition Tips: Learn to select the right foods for your diet, learn the importance of nutrients and discover how to maintain a balanced diet.Healthy Habits: Incorporate habits that will help you keep your body and mind in balance, including relaxation and stress management techniques.Motivation and Discipline: Find the inspiration and strategies you need to stay motivated and achieve your health goals.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/833/600/9798336001785_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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