{ "item_title" : "The Practical Guide To Myofascial Release", "item_author" : [" Vincent Holt "], "item_description" : "The Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)If you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body's natural ease.With musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.This book gives you a practical system to support your fascia and reclaim greater flexibility.Inside You'll Discover:How to help ease neck and shoulder tightness from long hours at a computerVideo demonstrations for 4 key techniques to see them in action for yourselfClear visual guides with illustrations for every techniqueHow to Use the 3-Phase System to find and calm your body's hidden hot spotsApply the 70% Rule to ensure your self-care is safe & effectiveLearn simple routines that fit easily into a busy workday or eveningIdentify No-Go Zones to protect nerves and blood vessels while releasingImprove your recovery time after exercise and recreational sportsUnlock stiffness in areas like hips & neck from prolonged sitting & static positionsMove with confidence using gentle integration exercises for lasting releaseAnd much moreYou might worry that self-care is complicated or that you'll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.Would you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/009/9798180097552_b.jpg", "price_data" : { "retail_price" : "15.95", "online_price" : "15.95", "our_price" : "15.95", "club_price" : "15.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details