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{ "item_title" : "A Practical Guide to Overcoming Negative Self-Talk and Perseverative Thoughts", "item_author" : [" Danielle A. Calise "], "item_description" : "While not a mental healthcare professional, I would like to lead you on a transformative journey through the complexities of mental health. Drawing upon personal experiences, research, and general knowledge, I aim to offer valuable insights into understanding and navigating the intricacies of the human mind.Exploring a range of topics, from negative self-talk to overcoming perseverative thoughts, the book provides practical strategies for fostering mental well-being. It delves into the benefits and potential pitfalls of compartmentalizing emotions, guiding readers through a nuanced exploration of this coping mechanism.As the author, I would never replace the expertise of mental healthcare professionals, the book serves as a beacon of empowerment, encouraging readers to proactively engage in their mental health journey.This is not just a guide; it's an invitation to self-discovery and resilience. With real-life case studies and actionable strategies, this book sparks a transformative dialogue on mental health, paving the way for readers to cultivate emotional well-being and embark on a path towards a more fulfilling life. Remember that self-growth is an important aspect to living a fulfilling life rich with happiness and peace.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/887/988/9798879885095_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
A Practical Guide to Overcoming Negative Self-Talk and Perseverative Thoughts|Danielle A. Calise

A Practical Guide to Overcoming Negative Self-Talk and Perseverative Thoughts : Insights into Compartmentalizing

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Overview

While not a mental healthcare professional, I would like to lead you on a transformative journey through the complexities of mental health. Drawing upon personal experiences, research, and general knowledge, I aim to offer valuable insights into understanding and navigating the intricacies of the human mind.
Exploring a range of topics, from negative self-talk to overcoming perseverative thoughts, the book provides practical strategies for fostering mental well-being. It delves into the benefits and potential pitfalls of compartmentalizing emotions, guiding readers through a nuanced exploration of this coping mechanism.
As the author, I would never replace the expertise of mental healthcare professionals, the book serves as a beacon of empowerment, encouraging readers to proactively engage in their mental health journey.
This is not just a guide; it's an invitation to self-discovery and resilience. With real-life case studies and actionable strategies, this book sparks a transformative dialogue on mental health, paving the way for readers to cultivate emotional well-being and embark on a path towards a more fulfilling life. Remember that self-growth is an important aspect to living a fulfilling life rich with happiness and peace.

This item is Non-Returnable

Details

  • ISBN-13: 9798879885095
  • ISBN-10: 9798879885095
  • Publisher: Independently Published
  • Publish Date: February 2024
  • Dimensions: 11 x 8.5 x 0.25 inches
  • Shipping Weight: 0.65 pounds
  • Page Count: 120

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