{ "item_title" : "A Practical Guide to Plant-Powered Strength, Health, and Everyday Cooking", "item_author" : [" Rahul Sharma "], "item_description" : "Discover the ultimate guide to **high protein vegetarian recipes**: *Easy to Make 50 Veg Protein-Rich Dishes*.Tired of myths claiming vegetarians can't get enough protein? This **Indian vegetarian cookbook** proves otherwise, using everyday ingredients like dals, paneer, legumes, tofu, nuts, and grains for complete, plant-based nutrition.Ideal for busy professionals, parents, or those managing weight loss, muscle gain, diabetes, or low energy, it offers practical, home-style **high protein Indian vegetarian food**-no exotic items or complex cooking.Key features:- Insights on **vegetlicence vegetarian protein sources**, combinations, and absorption tips- Smart planning for protein distribution and sustained energy- Upgraded **Indian high protein recipes** (dal, rajma, paneer) + global ideas, one-pots, salads & soups- **50 easy recipes** with protein counts (15-28g/serving), variations & combosFrom moong dal chilla breakfasts to satisfying dinners, banish fatigue, cravings, and confusion. Build strength and wellness effortlessly.Perfect for lacto-vegetarians seeking flavorful **protein rich Indian recipes**-one nourishing plate at a time", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/890/231/9798902319153_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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