{ "item_title" : "The Practical Guide to Restful Sleep", "item_author" : [" Elina Collins "], "item_description" : "Get a clear, practical plan for improving sleep, one night at a time. The Practical Guide to Restful Sleep is written for adults who lie awake at night, wake too often, or start the day feeling unrefreshed. It focuses on simple changes you can use right away, without hype or complicated routines. This guide helps you understand what may be keeping your sleep light, broken, or hard to start. You will find straightforward advice on bedtime habits, light exposure, caffeine, stress, nighttime awakenings, and how to build a steadier sleep pattern. The goal is not perfection. The goal is more restful nights that are easier to repeat. Inside, you will learn how to: fall asleep more easily reduce night wakings support deeper, more settled sleep adjust evening routines that may be working against you respond calmly when you wake in the middle of the night create better conditions for sleep in your bedroom and daily schedule The advice is practical, direct, and easy to follow. It is designed for real life, including busy days, stressful periods, and inconsistent schedules. You do not need a perfect routine to begin. Small, steady changes can make a real difference. If you are tired of spending the night looking at the clock, this book offers a structured way to rebuild better sleep habits and move toward more restful nights.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/816/532/9798165327407_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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