{ "item_title" : "The Practical Guide to Stress and Emotional Wellness", "item_author" : [" Abhishek Kumar "], "item_description" : "Stress is a natural part of everyday life, but learning how to understand and manage it can make a meaningful difference in overall well-being.The Practical Guide to Stress and Emotional Wellness is a clear and practical introduction to stress management, emotional awareness, healthy coping, sleep, resilience, relationships, and everyday wellness.Designed for beginners, students, working adults, and general readers, this book explains important concepts in an accessible and easy-to-follow format. It focuses on practical knowledge that readers can understand and apply to everyday situations.Inside this book, readers will explore: Understanding stress and common stress triggersRecognizing physical, emotional, cognitive, and behavioral signs of stressUnderstanding emotions and developing emotional awarenessHealthy coping strategies for everyday challengesPractical relaxation and mindfulness techniquesThe connection between sleep and emotional well-beingBuilding healthy daily routinesManaging academic, workplace, and social pressureCommunication and healthy relationship skillsPersonal boundaries and self-careDeveloping resilience and adapting to changeCreating a personal stress-management planBuilding sustainable long-term emotional wellnessRather than promising a life without stress, this book emphasizes realistic strategies for responding to challenges, recovering after difficult periods, and developing healthier everyday habits.Whether you are learning about stress for the first time or looking for a structured wellness guide, this book provides a practical foundation for understanding emotional well-being and building healthier routines.A useful beginner-friendly guide to understanding stress, strengthening coping skills, and supporting everyday emotional wellness.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/225/9798192255902_b.jpg", "price_data" : { "retail_price" : "35.99", "online_price" : "35.99", "our_price" : "35.99", "club_price" : "35.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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