{ "item_title" : "The Practical Self-Help Manual - Actionable Strategies for Lasting Change", "item_author" : [" Coren Veyric "], "item_description" : "Tired of inspirational quotes that feel good and systems that don't stick? This is the self-help book built for people who want real results. Coren Veyric distills the most powerful, science-backed lessons from 25 classic personal-growth books into one compact, practical system - packed with habits, routines, mindset tools, and repeatable experiments you can use today. Inside you'll find:120 actionable practices you can apply in minutes (not months).25 seven-day experiments to turn theory into habit fast.A 12-week Master Plan that integrates mindset, productivity, creativity, EQ and finance.Printable trackers, one-page templates, and a roadmap for long-term change.What makes this book different? It's not theory-first. It's application-first. Each chapter gives a clear model, step-by-step exercises, common pitfalls and a mini case study so you can implement immediately. Whether you want to build habits that stick, sharpen focus for Deep Work, strengthen emotional intelligence, overcome creative resistance, or design a meaningful life - this manual is your everyday toolkit. Perfect for:Busy professionals who need high-ROI habits.Creatives who want a steady practice.Anyone ready to move from intention to change.Praise for readers who tried the system: Concrete, bite-sized, and strangely addictive - I finally built a morning routine that lasts. - early reader If you're done collecting advice and ready to build a life that works, open this book, pick one 7-day experiment, and start. Small daily moves → massive cumulative change. Start your first 7-day experiment today - and see what a single week of focused practice can do.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/826/232/9798262321865_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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