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Practical Strength Training Guide for Self-Defense & Martial Arts|Ralph Haenel

Practical Strength Training Guide for Self-Defense & Martial Arts

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Overview

The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training

This item is Non-Returnable

Details

  • ISBN-13: 9781365354984
  • ISBN-10: 1365354989
  • Publisher: Lulu.com
  • Publish Date: August 2016
  • Dimensions: 9 x 6 x 0.25 inches
  • Shipping Weight: 0.37 pounds
  • Page Count: 106

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