{ "item_title" : "Practice Gratitude", "item_author" : [" James Allen Proctor "], "item_description" : "If you want to find happiness, find gratitude. Steve Maraboli Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of Practice Gratitude for yourself right now.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/50/316/651/1503166511_b.jpg", "price_data" : { "retail_price" : "7.49", "online_price" : "7.49", "our_price" : "7.49", "club_price" : "7.49", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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