{ "item_title" : "The Prediabetes Reset", "item_author" : [" Elaine George "], "item_description" : "If you've just been told you're prediabetic and feel overwhelmed, you're not alone. The Prediabetes Reset is a gentle, no-pressure guide to help you make sustainable lifestyle changes - without crash diets, calorie counting, or giving up everything you love. Inside, you'll find: ✔️ A calm, clear explanation of what prediabetes means✔️ A 7-day starter plan to help you build healthier habits✔️ Simple food swaps and portion tips that actually work✔️ Movement and mindset suggestions for everyday life✔️ Trackers and planning tools you can recreate at home That's what this guide is about: giving you simple, real-world steps to help you reset your lifestyle in a way that feels doable - and even enjoyable. This book doesn't ask you to be perfect - just to begin. Whether you're looking to lower your blood sugar, lose a little weight, or avoid diabetes medication, The Prediabetes Reset gives you the tools, encouragement, and support to take control of your health - gently.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/828/842/9798288428883_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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