{ "item_title" : "Prepared-Not-Scared Cookbook", "item_author" : [" Laura Robins "], "item_description" : "Keep your family safe, well fed, and stocked with essentials in any emergency. The Prepared-Not-Scared Cookbook reveals how to create a 5-week comprehensive menu plan, build and keep a 72-hour food kit, and where and how to shop for food items. It provides a clear game plan during emergencies, and highlights how implementing a food storage strategy can keep you feeling in control during a crisis. From pandemic viruses and natural disasters to threats of terrorism, we can all be more prepared in our daily lives. Split into sections according to meals, these are easy-to-prepare, nutritious breakfasts, lunches, dinners, desserts, and more. For those just getting started, there are shopping lists, storage tips, container information. This is a comprehensive go-to bible on the practical matter of feeding a family during uncertain times. The Prepared-Not-Scared Cookbook reveals:The Perpetual Calendar and the 5-Week Storage MenuWhole Wheat, the Cornerstone of Food StorageWhy you need a Good 72-Hour Kit and How to Put One TogetherThe Snack Pack (A Kid-friendly Companion to the 72-Hour Kit)Where to store it all? Consider toilet paper, detergent, first aid and sewing supplies, and more . . .Recipes include Swedish Pancakes, Chicken & Dumplings, Mushroom Omelets, 10-Grain Cereal, Red Beans and Rice, 15-Bean Soup, Pasta Primavera, Olive Bread, Danish Applesauce, Wild Rice Cakes, Rice pudding, Clam Chowder, Beef Stroganoff, Peach Crumble, Egg Sandwich, Split Pea Soup, Peanut Butter Sandwich Roll-Up, Broccoli Cheese Soup, Greek Chicken & Lemon, and more Previously published as Pantry Cooking.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/42/365/676/1423656768_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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