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{ "item_title" : "The Principle Approach Diet Handbook", "item_author" : [" Debra Wechter "], "item_description" : "In this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40+ years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over into the program to maximize success. Practical pointers, sample menus, recipes, and a food guide pyramid are also included, as well as a reflection section to enable the reader to achieve lasting results.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/858/530/9798585300462_b.jpg", "price_data" : { "retail_price" : "6.99", "online_price" : "6.99", "our_price" : "6.99", "club_price" : "6.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Principle Approach Diet Handbook|Debra Wechter

The Principle Approach Diet Handbook : How to Stop Counting Calories, Carbs, and Points to Follow Six Practical Principles to Develop Your Own Program

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Overview

In this book the author proposes giving up counting calories, carbs, and points and taking a new approach to achieving ideal weight and improved health by modifying our eating habits permanently while following six practical principles daily. These principles are the result of 40+ years of successful weight loss and maintenance by the author and can lead to the lasting results that the person is seeking. Wisdom gained from weight-loss programs used in the past may also be carried over into the program to maximize success. Practical pointers, sample menus, recipes, and a food guide pyramid are also included, as well as a reflection section to enable the reader to achieve lasting results.

This item is Non-Returnable

Details

  • ISBN-13: 9798585300462
  • ISBN-10: 9798585300462
  • Publisher: Independently Published
  • Publish Date: December 2020
  • Dimensions: 9.02 x 5.98 x 0.08 inches
  • Shipping Weight: 0.14 pounds
  • Page Count: 34

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