{ "item_title" : "PrisonFit Muscle Build Workout Pocket Guide", "item_author" : [" Scott Allison "], "item_description" : "Whether you're a prisoner in a cell, on a recreation field, or a parolee or individual outside the prison system, the PRISONFIT Muscle Build Workout Pocket Guide is a results-oriented, easy to follow, practical combination of exercises that builds strength and muscle. Developed BY prisoners for prisoners and parolees, anyone who wants to build muscle and improve their eating and health can benefit.The author's 18 week course of 72 bodyweight exercises will take you from a beginner to advanced workout level, and the clear directions, tips, and suggestions - plus over 150 prison artist exercise illustrations - will soon have you on the road to building muscle, eating better, seeing results, and having a mindset for a better life.About the AuthorAn avid outdoorsman, passionate snowboarder, enthusiastic handball player, and licensed contractor, Scott Allison has spent a combined seventeen years (and counting) in prison. While representing the ultimate physical goal of most prisoners around him, his chiseled body is a testament to his devotion and commitment to a fit and healthy body and lifestyle.Throughout Scott's time in prison, much of it spent in maximum and higher custody levels, he has striven to improve himself, be a role model and mentor, and educate and inspire others. This has caused him to not only research and study all aspects of results-focused diet and exercise, but to also lead groups of men - as well as individuals - in workout regimens. Scott's effective yet simple exercises and workouts require minimal to no equipment, are suited to cell, recreation yard, or outside-of-prison living environments, and have achieved dramatic results among those he has coached and inspired.Book Features149 Pages72 Bodyweight ExercisesExercises for all fitness levels and locations154 exercise illustrations by prison artists18 Week Beginner to Advanced Training ProgramsMove-by-move, easy to follow exercise descriptions and instructionsExercise groupings by target muscle areasNutritional information for support in building muscle", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/831/382/9798313826769_b.jpg", "price_data" : { "retail_price" : "16.95", "online_price" : "16.95", "our_price" : "16.95", "club_price" : "16.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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