{ "item_title" : "The Procrastination Trap", "item_author" : [" Celle Sanchez "], "item_description" : "You are not lazy. You are not broken. You are human.You know the quiet shame of telling yourself, I'll do it tomorrow, even though you suspect tomorrow will look just like today. Most people think they need more willpower, more discipline, or more motivation. But procrastination isn't laziness. It's your brain trying to protect you from uncomfortable feelings like fear, self-doubt, and overwhelm.The Procrastination Trap offers seven mindset shifts to help you break free. It's not about working harder. It's about working with your brain, not against it.You'll learn how to: Understand why you really procrastinate, and stop blaming yourselfBeat the perfectionism that keeps you stuckStart before you feel ready, using simple 2-minute commitmentsTurn overwhelming tasks into tiny, manageable stepsReframe failure as feedback, not identityProtect your focus and energy in a distracted worldTake one meaningful step every day, aligned with your valuesThrough relatable real-life stories and the author's own journey from years of delay to finally picking up a pen, this book shows what change really looks like, setbacks included. Each chapter includes practical Try This exercises and Key Takeaways, and the book ends with a quiz and a 30-day challenge to help you put everything into action.Whether it's a project, a habit, a conversation, or a dream you keep postponing, this book will help you begin gently and keep going.Rest is allowed. Giving up isn't. Be the personal cheerleader of your life.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/632/9798166322401_b.jpg", "price_data" : { "retail_price" : "8.90", "online_price" : "8.90", "our_price" : "8.90", "club_price" : "8.90", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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