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A Programmed Course in Self-Discipline
Overview
Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.
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Details
- ISBN-13: 9781931773102
- ISBN-10: 1931773106
- Publisher: Psychological Skills Press
- Publish Date: July 2004
- Dimensions: 9.25 x 7.5 x 0.63 inches
- Shipping Weight: 1.06 pounds
- Page Count: 272
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