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A Programmed Course in Self-Discipline|Joseph M. Strayhorn

A Programmed Course in Self-Discipline

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Overview

Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.

Details

  • ISBN-13: 9781931773102
  • ISBN-10: 1931773106
  • Publisher: Psychological Skills Press
  • Publish Date: July 2004
  • Dimensions: 9.25 x 7.5 x 0.63 inches
  • Shipping Weight: 1.06 pounds
  • Page Count: 272

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