{ "item_title" : "The Programmes You Live By", "item_author" : [" Rafal Burchard "], "item_description" : "The Programmes You Live By: Update 1 is a practical follow-up for readers who want to go deeper into understanding trauma, old survival patterns, and lasting self-change. It expands the original ideas with new stories, clearer explanations, and additional exercises to help you recognise the programmes shaping your reactions, relationships, and self-worth, then begin updating them with repetition, honesty, and care.Written in plain language, this update continues the books central message: what was learned in pain can be relearned in safety. You will explore the Inner Child, the Older Child, and the Adult more deeply, while learning tools for boundaries, self-relationship, emotional regulation, and building a calmer, stronger life from the inside out.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/828/9798258285706_b.jpg", "price_data" : { "retail_price" : "10.82", "online_price" : "10.82", "our_price" : "10.82", "club_price" : "10.82", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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