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Project Self-Care|Summersdale Publishers

Project Self-Care : 52 Mood-Boosting Cards and Booklet for Greater Well-Being

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Overview

Discover the peaceful practices found in this beautiful card deck and booklet, designed to help you feel your best.

Delve into a daily practice of self-care with the supportive tips in this beautiful card deck

Knowing how to truly take care of yourself can feel overwhelming. This pocket-sized deck is packed with thoughtful and uplifting ideas to support your emotional and physical well-being in simple, meaningful ways.

Inside you will find 52 gorgeously designed cards, along with a supportive booklet to guide you whenever you need a moment of comfort, clarity or encouragement. Each card invites you to slow down, tune in and practice the carefully created self-care ritual within.

From setting sleep routines to scheduling all-important "me" time, and embracing breathing exercises to spending time in nature, the ideas on these cards are here to guide you on your well-being journey.

Whenever you need a wellness boost, simply look to the nurturing advice within this little box. Let this deck remind you to cherish yourself and look after the most important person in your life - you.

Details

  • ISBN-13: 9781806590100
  • ISBN-10: 1806590107
  • Publisher: Summersdale
  • Publish Date: June 2027
  • Dimensions: 3.5 x 2.5 x 0.02 inches
  • Page Count: 8

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