{ "item_title" : "The Protein Atlas", "item_author" : [" Bennett Coldwin "], "item_description" : "Unlock the Power of Protein for Energy, Strength & LongevityWhether you're an athlete chasing peak performance, a busy professional trying to eat smarter, or someone who simply wants to feel stronger, protein is your body's ultimate ally. In this complete guide to protein-rich living, you'll discover how to fuel your body with the right foods, in the right amounts, at the right times-without confusion or fad diets.Inside, you'll explore:The best animal and plant-based protein sources (and how to combine them for maximum benefit)How to choose safe, effective protein supplements without wasting moneySmart meal prep strategies that fit into any lifestyleEasy, delicious recipes for breakfasts, snacks, and dinners that keep you satisfiedInsider tips on label reading, nutrient pairing, and portion controlBacked by research and written in plain language, this book is your practical, science-based blueprint for building a stronger, healthier, more energetic you-starting now.Whether your goal is muscle gain, weight management, or simply better nutrition, you'll learn how to make protein work for you every day.Fuel your body. Elevate your health. Transform your life-one bite at a time.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/829/787/9798297872349_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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