{ "item_title" : "Protein Diet for Beginners", "item_author" : [" Onarom "], "item_description" : "PROTEIN DIET FOR BEGINNERSDiscover a simple and practical way to improve your daily eating habits with a structured, protein-focused approach designed for real life. Protein Diet for Beginners is a clear and easy-to-follow guide that helps you build better food choices through balance, structure, and consistency-without extreme rules or complicated restrictions.Inside this book, you will find a step-by-step system designed to help you understand how to organize your meals and develop a more mindful relationship with food. The approach is flexible, realistic, and suitable for beginners who want a straightforward way to improve their lifestyle.This book includes: A simple 4-phase structured eating methodPractical guidance for building balanced meals110 Easy protein-rich recipes suitable for everyday lifeApproximate nutritional values for all recipesA clear 28-day meal plan to help you stay consistentGrocery shopping tips to simplify your weekly routineWhether you are just starting your journey or looking for a simpler way to organize your meals, this book provides a practical framework you can follow step by step.Simple, structured, and realistic-this is not about perfection, but about progress you can maintain.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/825/789/9798257892875_b.jpg", "price_data" : { "retail_price" : "17.25", "online_price" : "17.25", "our_price" : "17.25", "club_price" : "17.25", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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