Psychology of Physical Activity and Sedentary Behavior
Overview
Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.
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Details
- ISBN-13: 9781284248517
- ISBN-10: 1284248518
- Publisher: Jones & Bartlett Publishers
- Publish Date: March 2023
- Dimensions: 9.1 x 7.3 x 0.7 inches
- Shipping Weight: 0.57 pounds
- Page Count: 416
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