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{ "item_title" : "600 Push-ups 30 Variations", "item_author" : [" Bob Weinstein "], "item_description" : "The best, most complete upper body exercise in the world is the push-up. - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/93/575/909/1935759094_b.jpg", "price_data" : { "retail_price" : "12.95", "online_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
600 Push-ups 30 Variations|Bob Weinstein

600 Push-ups 30 Variations

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Overview

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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Details

  • ISBN-13: 9781935759096
  • ISBN-10: 1935759094
  • Publisher: Health Colonel Publishing
  • Publish Date: February 2011
  • Dimensions: 8.5 x 5.5 x 0.23 inches
  • Shipping Weight: 0.3 pounds
  • Page Count: 110

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