{
"item_title" : "600 Push-ups 30 Variations",
"item_author" : [" Bob Weinstein "],
"item_description" : "The best, most complete upper body exercise in the world is the push-up. - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more",
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600 Push-ups 30 Variations
Overview
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
This item is Non-Returnable
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Details
- ISBN-13: 9781935759096
- ISBN-10: 1935759094
- Publisher: Health Colonel Publishing
- Publish Date: February 2011
- Dimensions: 8.5 x 5.5 x 0.23 inches
- Shipping Weight: 0.3 pounds
- Page Count: 110
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