{ "item_title" : "Pushups Exercise for Beginners", "item_author" : [" Irene Hushpupi "], "item_description" : "PUSHUPS EXERCISE FOR BEGINNERSThe Complete Beginner's Guide to Building Strength, Muscle, and Full-Body Fitness With Step-by-Step Push-Up WorkoutsReady to build strength, boost endurance, and transform your body-no gym required? This beginner-friendly guide breaks down everything you need to know about push-ups in a way that's simple, practical, and effective.Whether you've never done a single push-up or you're starting over after a long break, this book walks you through the process from zero to strong-at your own pace.Inside, you'll learn: ✔ The history and science behind push-ups-and why they work✔ What muscles you're actually training and how to activate them✔ How to warm up the right way to avoid injury✔ Step-by-step instructions for doing proper push-ups (no guesswork)✔ Beginner variations to build up your strength gradually✔ How to create your own push-up workout plan✔ Smart ways to combine push-ups with other bodyweight moves✔ Nutrition basics to support muscle gain and fat loss✔ The most common mistakes beginners make-and how to fix them✔ How to stay motivated and track your progress✔ Real beginner stories that prove you're not aloneNo equipment. No pressure. Just real results.Whether your goal is to tone your arms, build core strength, or just feel stronger in your own skin, this book will guide you every step of the way.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/829/129/9798291295366_b.jpg", "price_data" : { "retail_price" : "13.00", "online_price" : "13.00", "our_price" : "13.00", "club_price" : "13.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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