{ "item_title" : "The Quadrant and 3 Phases", "item_author" : [" Adam Holtey "], "item_description" : "If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you needThe Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/98/220/325/1982203250_b.jpg", "price_data" : { "retail_price" : "30.95", "online_price" : "30.95", "our_price" : "30.95", "club_price" : "30.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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