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Quick Calm|Jennifer R. Wolkin

Quick Calm : Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience [Large Print 16 Pt Edition]

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Overview

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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Details

  • ISBN-13: 9781038726650
  • ISBN-10: 1038726654
  • Publisher: ReadHowYouWant
  • Publish Date: August 2021
  • Dimensions: 9.21 x 6.14 x 0.52 inches
  • Shipping Weight: 0.59 pounds
  • Page Count: 208

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