{ "item_title" : "A Quick Guide to Healthy Eating", "item_author" : [" Maya Regel "], "item_description" : "Eating healthy is not a fashion statementIt is not something that you can do today and not do tomorrow. Eating healthy is a commitment. It is a conscious decision that you make once you realize how important it is to take care of this precious body that carries an amazing soul. Eating healthy should not be a burden. It should be your greatest gift to yourself and to your body. Eating healthy does not mean changing your life overnight. Just like everything else it is taking small steps every day towards the right direction. You don't need to stress yourself out or scold yourself every time you fall back into old habits. Rather you should pick yourself up and keep going. It is the same process for everything in life. The road to eating healthy is no different.This role of book is only to provide some guidance on healthy eating with a few tricks and tips that can help you incorporate essential nutrients into your daily diet. If you start with these small steps and keep at it, soon you will find yourself creating new dishes and inventing new ways to improve your healthy eating. Soon enough, you will find yourself walking towards your greatest adventure: Being The Best YOU ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/09/714/641/1097146413_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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