{ "item_title" : "The Quiet Reset", "item_author" : [" Drew Halstead "], "item_description" : "The Quiet Reset: A Simple Practice to Clear Mental Noiseby Drew HalsteadFeeling overwhelmed-even when nothing's wrong?Your mind might be louder than you realize.The Quiet Reset offers a simple, five-step ritual to calm your inner world-without meditation, mantras, or dramatic lifestyle changes. Designed for real people in real-life moments, this practice takes just 3-5 minutes and works anywhere: in your car, your kitchen, even during a midnight spiral.Whether you're burned out, overstimulated, or just tired of the noise, this book gives you a grounded, repeatable way to return to yourself. No apps. No gurus. Just one breath, one check-in, and one small moment of clarity.Inside you'll learn: Why your brain feels loud (even in silence)The 5-step Quiet Reset you can do in any situationHow to reset while parenting, working, commuting-or panickingWhy calm doesn't require control or perfectionHow to stay grounded when life breaks openYou don't need more discipline. You need a pattern you can return to.Let The Quiet Reset be that pattern.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/828/878/9798288780004_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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