{ "item_title" : "The Quiet Revolution", "item_author" : [" Luna Hart "], "item_description" : "There is a moment, often years into the work, when caregivers realize they have nothing left to give. Not because they're selfish. Not because they're ungrateful. Because nobody ever told them that caring for someone well would require caring for themselves, too. The Quiet Revolution is a warm, no-fluff guide for the millions of family caregivers - the ones caring for elderly parents, special needs children, aging partners, sick siblings - who have quietly been running on empty. Not a thirty-day program. Not a clinical manual. Not a guilt-soaked lecture about why you should make time for yourself. Just a clear, honest conversation about what actually happens to you when you give yourself away for years, and what it really takes to live a caregiving life without disappearing. Luna Hart writes like a friend who got it, who didn't try to fix it, who simply told you the truth about what was happening to you and walked you gently toward the parts of yourself you forgot you were allowed to save. In ten focused chapters, she covers: - The truth about caregiving that no one says out loud- Why you keep giving until there's nothing left- The guilt trap, and how to dismantle it- Boundaries that love, not leave- Asking for help without losing face- Rest is not a reward - it's a requirement- When resentment builds, and what to do with it- Your grief is real too- The small rituals that refill you- Building a life that holds you both For anyone who has been told to be grateful, be patient, be strong - and who has carried the load mostly alone. This book is the conversation you needed. You don't have to keep doing this in the dark. Take what you need. Leave the rest. You owe this book nothing.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/665/9798186652090_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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