{ "item_title" : "A Quieter Mind", "item_author" : [" Tim R. Ervin "], "item_description" : "Why can one unanswered text suddenly take over your mind?Why do you replay conversations that ended hours-or even years-ago?Why can making a decision sometimes create more anxiety instead of less?If your mind is always analyzing, predicting, questioning, replaying, or preparing for what might go wrong, A Quieter Mind was written for you.Overthinking often looks like problem-solving. You tell yourself that if you think about something long enough, you'll finally understand it, make the perfect decision, prevent a mistake, or feel certain about what comes next.But certainty rarely arrives.Instead, one question leads to another. Reassurance wears off. Decisions get reopened. Conversations keep playing in your head. And your mind becomes exhausted trying to solve things that may not be solvable yet.In A Quieter Mind, therapist and author Tim Ervin offers a practical, compassionate approach to breaking that cycle. Drawing from cognitive therapy, attachment theory, Acceptance and Commitment Therapy (ACT), mindfulness, nervous-system awareness, and research on rumination and uncertainty, Ervin explains not only how to stop overthinking-but why your mind keeps doing it in the first place.Through relatable stories, practical exercises, and ten simple tools, you'll learn how to: Separate what actually happened from the story your mind created around itRecognize the Overthinking Loop before it consumes hours of your dayCalm your body before trying to reason with an activated mindMove from What if? to What is? when uncertainty takes overStop replaying conversations after you've already learned what there is to learnEvaluate relationships by patterns instead of individual texts, moods, or momentsMake decisions without endlessly reopening themStep back from anxious thoughts without fighting or believing every one of themReturn your attention to the present when more thinking isn't helpingAsk one grounding question: What is mine to do right now?A Quieter Mind isn't about becoming someone who never worries. It isn't about forcing yourself to think positively or silencing your thoughts.It's about learning when thinking is useful-and recognizing when thinking has become another attempt to find certainty where certainty isn't available.Because peace doesn't always come from finally having all the answers.Sometimes it begins when you realize you don't need all the answers before you can return to your life.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/817/075/9798170756438_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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