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"item_title" : "Quit",
"item_author" : [" Charles F. Wetherall", "Sean Pratt", "Lloyd James "],
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Quit : Read This Book and Stop Smoking
Other Available Formats
Overview
This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
Details
- ISBN-13: 9798200649082
- ISBN-10: 9798200649082
- Publisher: Ascent Audio
- Publish Date: December 2006
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