{ "item_title" : "Race Day Systems", "item_author" : [" Dane Halvorsen "], "item_description" : "Ninety miles in, your legs are wrecked, your stomach has staged a revolt, and the trail markers just vanished into the dark-this is exactly the moment Race Day Systems was built for.Ultramarathons aren't won in a final sprint. They're won or lost in the hundreds of small decisions between the start line and the finish: when to eat, how hard to push the first climb, what to do the second a hot spot turns into a blister at mile 40. Coach and ultrarunner Dane Halvorsen turns those decisions into repeatable systems, so you're never improvising when the stakes are highest.Inside, you'll build: A taper and final-week plan that arrives at the start line rested, not undertrainedNight-before and race-morning rituals that quiet pre-race nerves in minutesGear and clothing systems with built-in redundancy that costs zero extra weightPacing frameworks based on feel, breath, and terrain-not just a stubborn watchA fueling and hydration rhythm you can hit on autopilot, mile after mileAid-station and crew scripts that turn chaos into a 90-second pit stopNavigation habits for reading trail and terrain when your map and your head both go fuzzyA field-tested troubleshooting protocol for blisters, cramps, GI distress, and gear failuresNight-running and sleep-deprivation tactics that keep you safe when the miles blur togetherClimbing, descending, and technical-terrain mechanics that save your quads for the finishA final-miles mental system for grinding out the last brutal stretchA recovery and race-review template that turns every finish into fuel for the next oneThis isn't another training plan. It's the missing manual for everything that happens between go and the finish line-the practical, unglamorous systems that separate runners who fall apart at mile 60 from the ones who finish strong.If you've ever bonked, blistered, or fallen apart on a course you trained hard for, the problem probably wasn't your fitness. It was the absence of a system.Stop leaving race day to luck. Build the system. Then go run your best ultra.Scroll up and grab your copy of Race Day Systems today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/606/9798186062011_b.jpg", "price_data" : { "retail_price" : "12.95", "online_price" : "12.95", "our_price" : "12.95", "club_price" : "12.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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