{ "item_title" : "Radiant Rituals", "item_author" : [" Radhika Mukhija "], "item_description" : "Heal from burnout, unplug from grind culture, and reclaim the innate wisdom of your body using the power of ritual. Are you stuck in an unending cycle of busyness, stress, and overwhelm? Or moving through a season of transition, grief, or disconnection from yourself? Or you have a reached a point where effort alone is no longer the answer and you're ready to be unstoppable from a place of alignment and flow. Like many women, Radhika Mukhija has been there, too: a demanding corporate career, emotional exhaustion, and mental burnout. When her mother became ill, she everything shifted- inviting her to revaluate how she was living and what it truly meant to be well. Now, based on years of study and over a decade as a coach, mentor and meditation guide, Radhika offers a deeply integrative regenerative approach to wellness one that meets you where you are and supports your unique path. Using principles of Yoga and Ayurveda, functional nutrition, mindfulness and trauma informed practices, and mind-body awareness, Radhika guides you on a journey to optimize your wellness and become the best version of yourself. Radiant Rituals invites you to live in rhythm with your body, the seasons, and the elements that shape your inner and outer worldRadiant Rituals includes science-backed strategies and mindful rituals to: Cultivate an intuitive approach to rest Nourish your body in alignment with your unique rhythms and seasonsRegulate your energy and move through stress with awareness and ritualsWork with life force energy to create clarity and vitality for sustained radiancePractice surrender, letting go of patterns, beliefs and identities that no longer serve you.Use principles of Ayurveda, yoga philosophy, mindfulness and vitality And more With a holistic approach that values spiritual and emotional wellness over peak performance, you will learn to reconnect with the intuitive wisdom of your body and cultivate the awareness, clarity, and resilience to thrive in every aspect of your life. Especially for those who feel guilt around rest, joy, and pleasure. Each chapter includes prompts, practices, and meditations to help you lean into your inner knowing and create personal rituals that resonate for you.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/64/547/374/1645473740_b.jpg", "price_data" : { "retail_price" : "24.95", "online_price" : "24.95", "our_price" : "24.95", "club_price" : "24.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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