{ "item_title" : "Raising Healthy Eaters", "item_author" : [" Manish Kumar "], "item_description" : "Is every meal becoming a negotiation? Eat your vegetables. Just one more bite. He only eats a few foods. She refuses to try anything new. Feeding children can sometimes feel less like a family routine and more like a daily battle. But healthy eating is not about getting every meal exactly right-or making a child eat a perfect list of foods. Raising Healthy Eaters offers a practical, realistic approach to helping children develop healthier eating patterns over time. Instead of rigid diet charts or endless lists of good and bad foods, this book focuses on the everyday environment in which healthy habits are built: what parents offer, how children experience food, how meals and snacks are structured, how adults model eating, and how repeated exposure can gradually expand a child's comfort with different foods. Inside, you'll learn how to: - Understand what healthy eating really means for children- Recognize changing hunger, fullness, appetite, and food preferences- Build balanced meals without chasing perfection- Handle picky eating with less pressure and more patience- Introduce unfamiliar foods through repeated, low-pressure exposure- Create a practical rhythm for meals and snacks- Approach drinks, treats, desserts, and food rules sensibly- Make healthier choices easier through the home food environment- Model positive eating habits without turning food into a source of guilt or conflict- Recognize common feeding mistakes and replace them with more supportive approaches- Create a realistic family eating routine that can work in everyday life You'll also find practical tools and planning pages to help you move from information to action, including a Healthy Eating Blueprint, 30-Day Healthy Eating Plan, Family Food Environment Checklist, eating-pattern observations, and practical family exercises. The goal is not to create a perfect eater. The goal is to help your child gradually build a healthier relationship with food-through balanced choices, supportive routines, repeated exposure, family modeling, and a positive food environment.Because healthy eating is not one perfect meal. It is a pattern built over time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/228/9798162282228_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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