Reclaiming You : How to Recognize Abuse, Heal from Trauma, and Build a Life That Is Truly Yours
Overview
Abuse doesn't end when you walk away. It lingers in the way you doubt yourself, the way you flinch at conflict, the way you struggle to trust - including yourself.
Reclaiming You is a compassionate, practical guide for anyone rebuilding their life after abuse. Whether you're still finding the courage to leave, newly out of a harmful relationship, or years past it and only now starting to understand what happened, this book meets you exactly where you are.
Drawing on trauma-informed principles and real, actionable exercises, this book will help you:
Recognize the patterns of abuse - including the subtle, easily dismissed forms - so you can trust your own perception again
Understand why leaving is rarely simple, and release the shame around why you stayed
Process the fear, anger, grief, and confusion that follow abuse, without judgment
Rebuild your sense of self, your boundaries, and your ability to trust
Navigate relationships, parenting, and daily life while healing
Create a personalized, realistic plan for safety and long-term recovery
This is not a book that tells you to "just move on." It's a companion for the real, nonlinear work of healing - written for survivors, by someone who understands that recovery isn't a straight line.
This item is Non-Returnable
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Details
- ISBN-13: 9798190697216
- ISBN-10: 9798190697216
- Publisher: Independently Published
- Publish Date: August 2026
- Dimensions: 9 x 6 x 0.18 inches
- Shipping Weight: 0.28 pounds
- Page Count: 88
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