Overview
In this book, you'll learn quick and accessible techniques to recondition your mind so that you can experience healthier thoughts and more positive emotions; a host of strategies to help navigate your emotions; practical exercise and thought-provoking reflection questions to push and elevate your thinking for the better; how to rewrite your story to take control over the narrative of your experience with trauma and reclaim your life; and much more.
The Recondition was written as a road map to guide your journey on the way to self-love. Outcomes are immediate, doable, and low cost with a huge instant impact on your mental and emotional well-being.
So if you are ready to reclaim your space, emotions, overall well-being, and start loving yourself today, this book is for you
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Details
- ISBN-13: 9798885057615
- ISBN-10: 9798885057615
- Publisher: Fulton Books
- Publish Date: August 2022
- Dimensions: 9 x 6 x 0.16 inches
- Shipping Weight: 0.24 pounds
- Page Count: 66
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