{ "item_title" : "Recovery After Workout", "item_author" : [" Evan Calder "], "item_description" : "Recovery isn't what you do when training goes wrong.Recovery is part of training, because your progress is built between sessions, not just during them.Recovery After Workout gives you a calm, practical system to reduce soreness, avoid overuse flare-ups, and train consistently, without extremes, gimmicks, or fear-based advice.This book is for everyday trainees, lifters, runners, and general fitness people, who want a clear plan they can actually repeat. You'll learn how to read your body's signals, adjust load intelligently, and use simple routines that work in real life.Inside, you'll learn: How to tell soreness vs injury (and what to do next)The difference between muscle, joint/tendon, and nervous system fatigueA personal Recovery Baseline method (2 minutes/day) to guide decisionsWarm-ups and cool-downs that actually change how you feelMobility, stretching, and foam rolling, what helps, what doesn't, and how not to overdo itSleep, protein, hydration, electrolytes, and smart deloading, without obsessionRunner- and lifter-specific recovery rules to reduce recovery debt and stay consistentA complete 30-Day Recovery Plan with progression and deload structureThis is a system book. You'll get decision rules, when to progress, when to hold, when to reduce, so recovery stops being guesswork.Note: This book is educational and not medical advice. If you have persistent pain, concerning symptoms, or are unsure what's safe, consult a qualified healthcare professional.Train hard when it's time. Recover on purpose.And build the kind of consistency that lasts.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/824/549/9798245498157_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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