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Refresh and Rewire Your Mind : Break Negative Patterns, Build Resilience, and Master Your Mind
by M. Farjad
Overview
This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.
This item is Non-Returnable
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Details
- ISBN-13: 9798230608356
- ISBN-10: 9798230608356
- Publisher: Dr. M. Farjad.
- Publish Date: February 2025
- Dimensions: 8.5 x 5.5 x 0.67 inches
- Shipping Weight: 0.76 pounds
- Page Count: 296
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