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Refresh and Rewire Your Mind|M. Farjad

Refresh and Rewire Your Mind : Break Negative Patterns, Build Resilience, and Master Your Mind

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Overview

This book is a practical guide to reshaping your thoughts, emotions, and habits to achieve mental clarity and emotional strength. It explores the science of self-awareness, cognitive behavioral therapy (CBT), mindfulness, emotional intelligence, and resilience-building techniques. Through actionable steps, you'll learn to break free from negative thinking, manage stress effectively, enhance decision-making, and create lasting positive change. With insights on habits, relationships, nutrition, and self-compassion, this book provides a step-by-step approach to mastering your mind and transforming your life.

This item is Non-Returnable

Details

  • ISBN-13: 9798230608356
  • ISBN-10: 9798230608356
  • Publisher: Dr. M. Farjad.
  • Publish Date: February 2025
  • Dimensions: 8.5 x 5.5 x 0.67 inches
  • Shipping Weight: 0.76 pounds
  • Page Count: 296

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