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{
"item_title" : "Relax",
"item_author" : [" Barbara Diggs "],
"item_description" : "Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens' deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.
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Relax : How to Manage Anxiety and Emotions in an Uncertain World
Overview
Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens' deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.
This item is Non-Returnable
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Details
- ISBN-13: 9781678204822
- ISBN-10: 167820482X
- Publisher: Referencepoint Press
- Publish Date: January 2023
- Dimensions: 8.9 x 7.1 x 0.6 inches
- Shipping Weight: 0.65 pounds
- Page Count: 64
- Reading Level: Ages 13-17
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