{ "item_title" : "Releasing the Weight of Yesterday", "item_author" : [" Ryan Ryder "], "item_description" : "What if you could be free - without having to forget?You have tried to move on. You have stayed busy, traveled, started over. And still - at an unguarded moment - the memory returns. The wound reopens. The past refuses to stay in the past.That is not weakness. That is biology.In Releasing the Weight of Yesterday, author Ryan Ryder delivers a compassionate, science-backed roadmap for one of the most misunderstood journeys in human experience: forgiving what you cannot forget.Drawing on the latest research in neuroscience, cognitive psychology, and somatic healing, this book dismantles everything you thought you knew about forgiveness - and replaces it with something far more powerful, practical, and true.Inside, you will discover:Why your brain cannot simply delete painful memories - and why that is actually by designThe 5 dangerous myths about forgiveness that keep millions of people stuckProven therapeutic tools including CBT, EMDR, ACT, and Somatic ExperiencingHow to change your relationship to a memory - without pretending it never happenedThe art of setting healthy boundaries without bitterness or ongoing hostilityHow to forgive yourself - often the hardest and most transformative step of allWhat to do when forgiveness is complicated: abuse, addiction, unrepentant offendersThe science of post-traumatic growth - how pain becomes lasting wisdomA complete 30-Day Forgiveness Action Plan to guide your journey step by stepForgiveness is not about the person who hurt you. It is not about condoning, forgetting, or reconciling. It is about you - your peace, your future, your freedom.You do not need to forget. You need to be free.Releasing the Weight of Yesterday is the guide that will show you exactly how.Perfect for readers of: The Body Keeps the Score, Daring Greatly, The Subtle Art of Not Giving a F*ck, Atomic Habits, and anyone ready to stop letting the past run their present.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/091/9798180910868_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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