{ "item_title" : "The Reset Button - Calm On Demand", "item_author" : [" Valerio Di Rosa "], "item_description" : "What if you could lower stress in less than five minutes - anytime, anywhere?No apps. No complicated routines. No meditation experience required.Calm on Demand is not another generic stress-management book.It's a practical, science-backed system of small daily rituals designed to reset your nervous system fast - even in the middle of a busy workday.In today's high-pressure world, anxiety doesn't wait for the perfect moment.You need tools that work on demand.Inside this book, you'll discover: Simple 1-5 minute techniques to reduce anxiety instantlyNervous system reset methods rooted in breathwork and body awarenessMicro-rituals you can use before meetings, during conflict, or before sleepCognitive reframing tools to stop overthinkingPractical stress relief strategies for professionals and high performersDaily reset practices that build long-term emotional resilienceUnlike traditional meditation guides that require 20+ minutes of silence, Calm on Demand is built for real life.You'll learn how to: - Interrupt the fight-or-flight response in seconds- Regain mental clarity under pressure- Reduce cortisol naturally- Improve focus and emotional regulation- Turn small habits into powerful stress resilienceWhether you're a busy professional, entrepreneur, parent, or student, these short daily rituals fit into your routine - not the other way around.This is not about escaping stress.It's about training your nervous system to respond differently.If you're looking for a practical anxiety relief book, stress management guide, nervous system reset method, or daily mental clarity routine, this book delivers a clear, repeatable system you can start using today.You don't need more time.You need the right reset.Start building calm - on demand.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/824/889/9798248892013_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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