{ "item_title" : "Resilience Decoded", "item_author" : [" Sujata Kelkar Shetty "], "item_description" : "Adolescence has always been turbulent, but today's teens face a perfect storm: a rewired digital world, mounting academic pressures and the lingering effects of a global pandemic. Anxiety and depression are soaring, and parents are left wondering--how do I protect my child?This groundbreaking book is your roadmap. Blending cutting-edge neuroscience, real-life stories and actionable strategies, it reveals how to:- Harness the Ferrari brain Understand your teen's rapidly developing mind and turn vulnerabilities into strengths.- Boost resilience daily: From sleep to nutrition, creativity to digital boundaries, master the habits that fortify mental health.- Navigate social media's pitfalls: Learn why screens are the new cigarettes and how to set life-saving limits.- Talk--and listen--like never before: Break through the silence with communication that builds trust, not walls. Packed with insights from psychologists, educators and teens themselves, this isn't just a parenting guide--it's a lifeline. Because resilient teens start with resilient parents. Equip yourself. Empower them. The time to act is now.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/0/14/347/612/0143476122_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details