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Resilience Workbook|Glenn R. Schiraldi

Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

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Overview

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

This item is Non-Returnable

Details

  • ISBN-13: 9780369326362
  • ISBN-10: 0369326369
  • Publisher: ReadHowYouWant
  • Publish Date: September 2018
  • Dimensions: 9.21 x 6.14 x 1.14 inches
  • Shipping Weight: 1.71 pounds
  • Page Count: 560

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