{ "item_title" : "Respond Don't React", "item_author" : [" CM Browning "], "item_description" : "THIS IS Respond, Don't React: The Secret Skill That Changes Everything (sounds big, but it's simple)A Practical Guide to Emotional Strength & Calm ControlIn today's fast-moving, high-pressure world, it's all too easy to feel overwhelmed, snap under stress, or speak words we can't take back. But what if you could pause, breathe, and respond-not react?Respond, Don't React is your down-to-earth roadmap to staying cool when life heats up. With simple language, relatable insights, and powerful techniques, this book helps you take back control of your emotions and actions-so you can handle anything with confidence and clarity.Inside, You'll Learn How To: - Stay calm in tense moments without losing your cool- Build emotional resilience so stress doesn't shake you- Communicate clearly-even during conflict- Respond thoughtfully instead of reacting impulsively- Let go of frustration and manage emotional triggers- Make better decisions under pressureThis Book is Perfect For: - Anyone feeling overwhelmed, anxious, or reactive- Parents, teachers, leaders & caregivers wanting to stay grounded- Those working on emotional intelligence & personal growth- People looking to strengthen relationships at home or work- Readers who love practical, no-nonsense advice with real results It's not about being perfect-it's about being present.Learn to slow down, stay steady, and respond with wisdom instead of regret. The power is already in you-this book helps you bring it forward. This is what RESPOND has evolved into during my mania to try to control what I could.RESPOND: Keep Your Promise, Own Your ChoicesR - Recognize the TriggerNotice what sets you offE - Examine the EmotionName what you feelS - Slow the ReactionPause. BreatheP - Perspective MattersCheck assumptions. Shift viewO - Own Your ChoiceTake responsibility for the option you chooseN - Navigate Your ResponseAct in alignment with values and goalsD - Decide and ActFollow through-cleanlyRULEPause → Assess → Choose → ActPROMISEKeep Your PromiseOwn Your ChoicesI hope you find what you are looking for. You are not alone.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/828/254/9798282540147_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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