{ "item_title" : "Returning to the Body", "item_author" : [" Hassan Abigira "], "item_description" : "You show up. You get things done. So why does your own life feel like something you're watching from a few feet away?If you've ever gone numb in a moment that should have felt big, overreacted in a moment that shouldn't have, or realized you can't remember the last ten minutes of your own day - you're not broken, and you're not alone. Your body learned to disconnect for a reason. This book is how you gently teach it that it's safe to come back. Returning to the Body is a warm, science-grounded guide for trauma survivors, CPTSD sufferers, and anyone who feels chronically disconnected from their own emotions and body - even people who've never set foot in a therapist's office. Drawing on trauma psychology, attachment research, and nervous system science (explained in plain language, never jargon), it walks you through:Why your body disconnects - and why it was never a character flawHow to recognize the many quiet, everyday forms dissociation can takeHow to rebuild trust with your body, one small practice at a timeHow to name emotions you may have never had the words forHow shame takes root - and how real self-compassion loosens its gripHow to set boundaries, rebuild relationships, rest, move, and feel joy againEvery chapter includes short, optional exercises you can do anywhere - nothing to print, download, or buy. Just a willingness to come a little closer to yourself, at your own pace. This isn't a book that asks you to relive your worst moments. It's a companion for the slow, steady, deeply human work of coming home - to your body, your feelings, and yourself. You are not behind. You are not broken. You are already on your way home.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/962/9798189623271_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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