{ "item_title" : "Rewire", "item_author" : [" Richard O'Connor "], "item_description" : "The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/14/751/632/0147516323_b.jpg", "price_data" : { "retail_price" : "19.00", "online_price" : "19.00", "our_price" : "19.00", "club_price" : "19.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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