{ "item_title" : "The Rewired Method", "item_author" : [" Erica Spiegelman "], "item_description" : "The Rewired Method focuses on eight key areas-the 8 R's-that encompass mental, emotional, physical, and spiritual self-care. Grounded in the transformative 8 R's of the Rewired Method-Restart, Reframe, Rewire with Routines, Rewrite Narratives, Reintroduce Self-Love and Compassion, Reaffirm, Refocus, and Reinvention-this workbook is your companion for real, lasting recovery.With guided reading, powerful journal prompts, regular self check-ins, and practical tools, you'll walk a path of healing, self-awareness, and personal growth.​Whether you're starting your recovery, already in recovery, supporting a loved one, or a professional in the field, this workbook is for YOU.Inside you will find: Golden nuggets of wisdom: Distilled from the authors experience and research.Practical tools and exercises: To help you implement lasting change.Guidance on establishing healthy routines: To support your daily well-being and mental, emotional, physical and spiritual health.Strategies for cultivating effective self-care: Addressing all aspects of your being.This book is for anyone in recovery or seeking to deepen your existing wellness practices, this workbook offers a comprehensive approach to living your best life.Every person deserves to recover and thrive, and The Rewired Method will help you achieve that.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/834/930/9798349302886_b.jpg", "price_data" : { "retail_price" : "38.95", "online_price" : "38.95", "our_price" : "38.95", "club_price" : "38.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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