{ "item_title" : "The Role of Yoga in Promoting Healthy Ageing", "item_author" : [" Sudip Kumar Das", "Sabita Das", "Dipan Kumar Das "], "item_description" : "Chapter 1: Understanding Healthy Ageing in the 21st CenturyConcept of healthy ageing and longevityGlobal ageing trends and demographic transitionsPhysical, psychological, and social dimensions of ageingChallenges of age-related diseasesThe need for holistic approaches to ageingYoga as a preventive and promotive health strategyChapter 2: Historical and Philosophical Foundations of YogaOrigins and evolution of yogaYoga in the Vedas, Upanishads, and Bhagavad GitaPatanjali's Eight Limbs (Ashtanga Yoga)Yogic concepts of body, mind, and consciousnessAncient perspectives on longevity and vitalityRelevance of traditional yogic wisdom in modern ageingChapter 3: Biology of Ageing and the Scientific Basis of YogaCellular and molecular mechanisms of ageingOxidative stress, inflammation, and ageingTelomeres, epigenetics, and longevityNeuroendocrine and immune system changesScientific evidence supporting yoga interventionsYoga's influence on biomarkers of ageingChapter 4: Yoga for Physical Health and Functional IndependenceAge-related musculoskeletal declineYoga postures (Asanas) for strength and flexibilityImproving balance and fall preventionJoint health and mobility enhancementCardiovascular and respiratory benefitsChapter 5: Mindfulness, Meditation, and Cognitive HealthUnderstanding mindfulness in yogaMeditation techniques for older adultsBrain ageing and cognitive declineYoga and neuroplasticityChapter 6: Yoga for Mental Health and Emotional Well-BeingPsychological challenges of ageingAnxiety, depression, loneliness, and stressYogic approaches to emotional resilienceMind-body connection in ageingChapter 7: Therapeutic Applications of Yoga in Age-Related DiseasesHypertension and cardiovascular diseasesDiabetes and metabolic disordersArthritis and osteoporosisChronic pain managementChapter 8: Pranayama, Breath Science, and LongevityYogic science of breathingPhysiological effects of pranayamaBreath regulation and autonomic nervous systemOxygen utilization and energy metabolismChapter 9: Yoga, Lifestyle Medicine, and Holistic Well-BeingYogic lifestyle principles (Yama and Niyama)Diet, nutrition, and mindful eatingSleep, relaxation, and recoveryPhysical activity and healthy habitsChapter 10: Integrating Traditional Yoga and Modern HealthcareEvidence-based yoga interventionsYoga in hospitals and community healthcareClinical trials and public health perspectivesDigital yoga and telehealth innovationsChapter 11: Future Directions and the Path to Lifelong Well-BeingEmerging research in yoga and longevityArtificial Intelligence and personalized yoga programsYoga for successful ageing across culturesCommunity-based healthy ageing initiativesSpiritual dimensions of ageing and wisdomConclusion", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/356/9798183561210_b.jpg", "price_data" : { "retail_price" : "13.00", "online_price" : "13.00", "our_price" : "13.00", "club_price" : "13.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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